• Lucy

CBD Gummies Dosage: How Much Should You Take?

Disclaimer: Consult your doctor before consuming CBD for the appropriate dosage.

One popular way to consume CBD nowadays is by eating CBD gummies. These colorful, bite-sized candies will provide the CBD benefits you need, such as helping with your chronic pain and managing your blood pressure.

But how much should you take? Many factors of your body should be considered to determine your recommended dose.

How Many CBD Gummies Should I Take?

CBD gummies are easily dosed because each gummy comes with a group CBD concentration. While it's virtually impossible to overdose on CBD, you don't want your body to require an excessive amount of this compound.

It is prevalent to see CBD gummy with 10 mg or 25 mg of CBD per gummy. The amount of these gummies you can take really depends on your desired effect.

If you are a first-time user, we strongly recommend starting with one 10 mg gummy per day. This is in order to let your body acclimate to the CBD content.

One possible downside of CBD gummy is that you can get carried away and start eating more than you should because they taste so good.

CBD Dosage Chart for Gummies

Below is the recommended dosage for CBD based on the bodyweight of the consumer:

If you are bellow 130 lbs

  • Mild effects: 11mg or less

  • Moderate effects: 18mg or less

  • Strong effects: 23mg or less

If you are between 130 lbs and 230 Lbs

  • Mild effects: between 12mg to 14mg

  • Moderate effects: between 19mg to 23mg

  • Strong effects: between 24mg to 30mg

If you are over 230 lbs

  • Mild effects: between 15mg to 17mg

  • Moderate effects: between 24mg to 27mg

  • Strong effects: 1between 31mg to 45mg

This is only based on the weight group, and you might consider other factors before a precise dosage is set up for a particular person.

This is a good reason to consult with your doctor if you are a first time CBD user.

Determinants of CBD Gummies Dosage

Every person reacts differently to CBD products, but here are some factors that determine the serving size and dosage.


Knowing your bodyweight is very important in order to decide how much CBD you would have to take—generally, heavier people require to take higher doses of CBD products to experience its regulating effect.

People with less bodyweight should start with a lower dosage. If they do so, they may experience negative side effects.

Level of Discomfort

You can base your CBD dosage based on the level of discomfort you are currently experiencing.

If an individual is experiencing severe pain or uneasiness, they may decide to consume more CBD. But if he is experiencing mild pain, he may want to take a lower dosage.


Using CBD constantly may cause someone to develop some sort of tolerance to it over time. To counter this issue, some may decide to increase their CBD dosage but take some days off in between consumption.


Concentration level is a measure of how powerful the CBD is, measuring the strength or effectiveness of the CBD in milligrams (mg). But do not confuse it with the dosage; they are two different things.

If you are taking CBD for the first time, gummy or not, it is safest for you to visit your physician, as mentioned earlier.

64 views0 comments